Sensitivity to light can affect many of us, from a simple aversion to bright overhead lights to a more intense awareness of the color, type and even “sound” of certain lights at home. This sensitivity can be particularly heightened for those with a neurodivergent condition.

“Some neurodivergent people perceive minute flickering or noises from certain lamps. To others, these lamps are steady and silent, but to us they might be completely overwhelming,” says Snoof Kattekop, senior training associate at The Brain Charity. “It can be frustrating when people think the sensory input that’s causing issues doesn’t even exist and, for our neurotypical friends and loved ones, it’s difficult to anticipate an issue you can’t perceive yourself.”

Read on to learn more and get lighting ideas for every room to help you to enjoy a more soothing home life.